Liberty Gym Forum

Feel free to talk about anything and everything in this board.

Some basic rules for the forum...

This is the place for starting your routines.

Let's talk about some power routines and practices.

Weight loss or gain may be an issue for you, discussions and suggestion here.

Discuss nutrition, competition, training, general health, post pictures...

Talk about issues and solutions for those over 50.

Routines and procedures for health enhancements.

Talk about training for sports such as golf, tennis, football, etc.

Doreen is one of the Liberty Gym trainers, who works on the concept of balanced aerobic and cardio respiratory training, muscular fitness (strength and endurance) muscular flexibility, and recommended body composition (nutrition).

Daniel is a nationally recognized body builder, with trophies from many competitions. "My approach is to work with people’s current lifestyle, making small changes to show them that better choices can be made and results can be achieved."

David is currently a nationally ranked power-lifter in a strict drug-tested power-lifting organization (Natural Athlete Strength Association). David also founded TNT Sport Performance, and conducts Kettlebell Training Seminars.

Lara is the owner and founder of Fit Together ABQ, fittogetherabq.com. "My programs are individualized based on your specific goals and on initial complimentary posture, movement and cardio assessment."

"I believe that building a stronger, healthier body can be a fun and exciting process. Fitness is a system that encompasses kinesiology, appropriate cardiovascular exercise and proper nutrition."

"I have a lifetime of fitness experience ranging from competetive body building to running, cycling and rock climbing. My experience and expertise enable me to work with the average fitness-oriented individual who is interested in weight loss, strength traing and body sculpting."

Post some pictures, talk about your progress!

What about your food?

What works and what may not work.