Specialties

• Corrective, Weight Loss, Male and Female Bodybuilding,
• Figure and Bikini Competitions, Body Sculpting, Sport Specific 

Prices

• Single session $60

Three month contract, pay month to month with a minimum of 4 sessions per month.

• 4-8 sessions per month $40 per session
• 9-12 sessions per month $35 per session
• 12 + sessions per month $30 per session

  Group Training (2 or more people)

• 4-8 sessions per month $30 per session
• 9-12 sessions per month $25 per session
• 12 + sessions per month $20 per session

Mind and Body Fitness sets out to challenge each individual to reach their true physical potential, by not only challenging them physically but mentally. The body will only go where the mind tells it too, and the body is only as strong as the mind that moves it. To truly reach one’s physical potential, it is not as easy as merely doing cardio, training the body and sticking to a good nutrition plan. This will happen on its own, and in essence, is the end result of all the hard work. When this point is reached the balanced, sculpted, healthy physique of your dreams will be manifisted.

The body will be challenged each training session to each individuals max capacity. Pushing them further and further each session, never breaking them completely down, but breaking them enough too be able to build them back up. The mind will be challenged each training session and beyond that. For every goal, every idea, every movement, action, every good or bad habit formed first begins in the mind. In order to truly reach one’s physical potential, one must have a strong mind to be able to do the daily cardio, stay consistant with training the body, and last, the mind must be strong to stick to a good nutrition plan on a daily basis. Mind and Body Fitness sets out not only to challenge, but teach. Teach each individual how to take complete control over one’s own physical form, so they may shape and develop as they please.