GENERAL ANNOUNCEMENTS:

NEW YEARS EVE: Saturday Dec 31...6am - 6pm

NE YEARS DAY: SUNDAY JAN 1...9am - 3pm

New Hours: Sundays now 8am to 6pm!

Regular hours:

• Monday through Friday 4:30 a.m. to 10 p.m.
• Saturdays 6 a.m. to 6 p.m.
• Sundays 8 a.m. to 6 p.m.

RATE REDUCTIONS NOW IN EFFECT!

Monthly rates reduced from $50 to $25, with electronic fund transfer (4 month minimum with EFT). No membership or initiation fees!

Three month membership was $99, now get FOUR MONTHS FOR $100 (4 months with EFT).

One Year was $310, NOW $300.

Please see Contacts and Rates page for more information.

LIBERTY GYM IMPROVES ENERGY EFFICIENCY!

Owner Doug Gaylor teamed up with the Facility Solutions Group at PNM and conducted an "Energy Audit"and concluded that lighting fixtures over the main facility workout floor were not only providing high levels of light, they were also "warming up" the room. This photo, provided by PNM, shows Doug on the left.

Solution:

• retrofit 52 lamps and ballasts on existing fixtures to new tech fluorescent fixtures...Each fixture going from 1000 watts to 180 watts!
• upgrade 9 other fixtures to higher performance units
• let PNM cover 82 percent of the project costs with rebates AND handle the paperwork involved for the rebates

Results:

• Projected $5,500 savings in annual energy costs
• Slightly less illumination overall in the gym.
• Less demand for air conditioning.
• A greener, more efficient gym for everyone.

Please click on this link to visit the PNM website for more detailed information about the changeover, and info on how you can qualify for a similar program for your facility!

http://www.pnm.com/powerstories/liberty_gym.htm

Kettlebells NOW ON THE PREMISES

We now have an assortment of KETTLEBELLS, ranging from 15-45lbs. Try them, they can give you a very demanding workout. Click on this link below to see a video of a kettle bell workout...

GO TO KETTLEBELL VIDEO WORKOUT ON FORUM

For more information contact David at 505.250.6580 or email pwrlft45@yahoo.com

TRX STRAPS NOW AVAILABLE FOR USE:

Fully qualified trainers for complete instructions. Please call Doreen (505-239-5970) or Lara (505) 453-3596 for more information.

The NEW Liberty Gym Forum is now open for participation:

The spirit of the forum is giving information about physical health and fitness. The forum topics range from diet, weightlifting, general fitness, weight loss, sports training, light vs heavy lifting and much more. This forum is FREE, and open to everyone to participate.

You must REGISTER to post a question or comment on others questions, but anyone can take a look and view the forum. Registration gives you the ability to comment or even start your own subject thread. Any questions about Liberty or workouts are encouraged. Please visit and drop us a comment!

Designed especially for Health Club use, this new building is a free standing facility with plenty of natural lighting, operable windows for fresh air, high ceilings and rubber padded flooring throughout the entire fitness and cardio area.  Radiant floor heat is used in the locker rooms to keep floors dry and warm in winter months.  This bright, very clean facility has a casual atmosphere which makes everybody feel comfortable and welcome.

New Equipment:

• Lower body, squat machine. High tech, safe and effective.
• Calf raise machine.
• Eight new high-end treadmills
• Full set of kettle bells, 15lb to 45lb.
• TRX Straps

David Torrez Fantastic Bench Video:

NEWEST TRAINERS!

• Our newest trainer at Liberty Gym is Adam Valdez. CLICK HERE for more information.
• New trainer at Liberty Gym, Daniel CdeBaca, CLICK HERE to see more information.
• New trainer at Liberty Gym, Lara Locatello, CLICK HERE to see her bio...
• Liberty Gym would like to welcome Renee Millman, CLICK HERE for more info.
• John Hocker now accepting trainees at Liberty Gym, CLICK HERE for more info.

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